According to the website Wikipedia Indonesia, Insomnia is a symptom in which a person has trouble sleeping, not only that, people with insomnia usually sleep difficulty maintaining order remains soundly.
Insomnia itself is generally caused by psychological factors, although there are some cases caused by other factors such as, too often stayed up late, drink a lot of caffeine-containing beverages, the workload, and health problems.
Treatment in patients with insomnia is usually used drugs. To avoid unwanted effects so it's good to try some of these tips to treat insomnia without any dependence on drugs.
Insomnia, sleep already
1. Use Music therapy with Beta Brain waves
Listen to music made specifically for the brain to make the beta waves can be very helpful to make us fast asleep. For users of Android smartphone platform, Apple, and many others provide a free application form of music to the brain (Brain Wave).
2. Make your bed as comfortable as possible
A comfortable bed will have an impact on the body to release fatigue can be more relaxed. When the body is relaxed it will be easier for you to sleep. Make your bed as a place release tired, the lighting is dim, then fill with the fresh aroma therapy.
3. Meditation and Breathing Exercises
Meditation has been known from the first benefits to make the body become relaxed. Balance exercises breathing meditation with a smooth and quiet. While doing meditation, you try to forget all the problems, return all the burden on the creator of life. Focus your mind on just one point in your mind, and imagine you are in a place you like the most and are very quiet. Without you knowing it, within a few minutes you're falling.
4. Avoid excessive eating and drinking before bedtime
Eating excessive or too full before bedtime will make abdominal discomfort and eventually make restless and disturbed sleep. Similarly, too much to drink, it can make you want to urinate while trying to sleep, it could be when the new fall asleep should be woken up to go to the bathroom.
5. Avoid activities in bed
Bed should only be used for sleeping. If activity in the bed will impact the loss atmosphere bed as a resting place. The feelings can interfere with brain mindset that usually programmed to slumber when the body was in the bed so not sleepy anymore because activity habits in bed.
6. Diligent Exercise
Apparently some studies suggest that regular exercise can give you a pretty good impact for the health of the body. A healthy body is able to make you fight crazy causes insomnia. Sports for people with insomnia should be done in the morning.
Thus some easy ways to overcome insomnia Insomnia due. By doing the above tips consistently and regularly, the impact will be felt the maximum.
0 comments:
Post a Comment