Headache that is medically known as cephalalgia is a condition of the presence of pain in the head, sometimes at the back of the neck or upper back neck. Headaches at a glance it looks as a trivial problem, but this condition can be very disturbing activities. There are many ways to overcome the attacks of headache or dizziness. Here are 10 Natural Ways To Treat and Overcome Headaches
1. water
Water intake is one of the components that are needed by the body. In addition to relieving thirst, drink 8-10 glasses of water a day on a regular basis can make a variety of systems that are in our body to work optimally.
Turns headaches pointed out as one of the indicators 'thirst' in the body. Well, with drinking water can certainly make you be a little better. Certainly for the next, familiarize yourself with enough water to consume in order to maintain the stability of the body and avoid the headaches.
2. ice cube
Bag of ice will make the area numb the pain and can relieve your headache. If you feel pain or pain due to tension and stress, you should take the icepack and placed on the head, shoulders or back of the neck.
3. peppermint tea
Sometimes headaches can be accompanied by abdominal pain or nausea. According to the study, peppermint tea can ease abdominal pain and nausea.
4. potato
Headaches arising from drunk not only caused by dehydration but also because of the loss of electrolytes such as potassium. Therefore, eating foods rich in potassium may help relieve headaches. Potatoes contain a lot of potassium that is 100 grams, while the baked potato (with skin) contains up to 600 mg of potassium.
5. bananas
Bananas are not only rich in potassium but also magnesium (medium banana contains 10% of your daily intake recommendations). Magnesium can relieve your migraine and headaches due to stress. A number of studies have linked between magnesium deficiency and migraine headaches. Research shows that about half of all migraine sufferers have ionized magnesium in the blood in small amounts.
Magnesium, contained in bananas, protecting the body from headaches by relaxing the blood vessels. In addition, magnesium has a calming effect that is useful to relieve tension headaches. Dried apricots, avocados, almonds, cashews, brown rice, nuts and seeds a other foods rich in magnesium.
6. coffee
Caffeine in coffee is beneficial as well as harmful to victims headache. Caffeine is a common substance in prescription and free medicines for headaches because it can relieve pain and 40% more effective in treating headaches. Caffeine also helps the body absorb headache medications more quickly, making the drug more quickly to work. Caffeine can be a headache reliever highly effective, especially migraine, but if taken too much can make headaches recur. So, it is recommended remedy drink coffee no more than 2 or 3 cups per day.
7. Cereal grains whole grains (whole grain)
If you live a low-carb diet, you will begin to drain the main source of energy for the brain, the glycogen reserves. It also makes the body lose fluids quickly leading to dehydration. Dehydration along with reduced energy to the brain can lead to headaches. If you consume carbohydrate foods such as healthy (whole grains such as whole grain breads, whole grain cereals, oatmeal, and fruit), not only can repel head pain but also improve your mood.
8. watermelon
Dehydration is a common cause of headaches, then consider drink plenty of water and water-rich foods (like watermelon). Water-rich fruit also contains essential minerals, such as magnesium, which is key to preventing headaches. You can also try a sports drink Air electrolyte if you may get headaches after exercising for a long time due to losing a lot of minerals in the body.
9. fish
Fatty fish (such as salmon, tuna, and mackerel) is useful as a drug for migraine headache because it is rich in essential fatty acids, omega-3. Omega-3 fatty acids can inhibit the inflammation that often trigger the onset of a migraine. If this can not eat fish every day, do not worry. You can take fish oil supplements and adding foods such as flaxseed, walnuts, tofu, and soy beans for extra omega-3 in your diet.
10. Sesame seeds
Sesame seeds are rich in vitamin E and can help stabilize estrogen levels and prevent migraines during your period. In addition, sesame seeds are also rich in magnesium, which in turn will help prevent headaches. Other foods that contain high amounts of vitamin E, among others, nuts, olive oil, dandelion, wheat, and sweet potatoes. 8. Ginger: In addition to being a cure for nausea, ginger has anti-inflammatory and anti-histamine is also useful to combat headaches. Cook the ginger or combine it with other beverages such as tea.
11. stretching
Headaches can result from a strained muscle. Deep breathing and stretching the muscles of the neck and shoulders can help relax the tense muscles that can cause headaches. If you have time, gymnastics, yoga can also relax the muscles and help your body cope with the stress that can trigger headache.
12. stretching
Perform stretching to reduce muscle tension that contributes to pain. Try these three movements: the movement of the neck (chin forward, upward, and to the left and right side); shoulder movements (shoulder movement upward, turn the shoulders to the front and rear), and isometric neck (hand-pressed on every side of the head) . Stretch twice a day for 20 minutes per session. Hold the stretch for five seconds, relax for five seconds, and repeat each stretch three to five times.
13. massage
Give a massage for 15 minutes at the location of the headache. Massage on the area of pain relief done by massage the palm of the hand that is between the thumb and index finger massage and followed with the area are also at the foot. Perform massage until you feel the pain of this massage.
In addition you can also use peppermint oil to apply on the forehead, back of neck or jaw bone. This oil acts as a natural cortisone creams that relieve pain and help calm the nerves and revitalize energy.
14. aerobic
Regular aerobic exercise, such as brisk walking, cycling, or swimming, can reduce the intensity and frequency of migraines, according to the National Pain Foundation. A small study published in the journal Headache migraine patients who do regular exercises during the 12-week indoor cycling shows, there is improved quality of life and decrease the incidence of migraine, and pain intensity.
15. sleep
Excess sleep, wrong, wrong and even sleep deprivation. The sleep behavior can cause prolonged headaches. The human body is not a robot that can be set so that it can move for 24 hours. It is appropriate we can take the time to sleep enough and regularly 7-8 hours a day. By getting to sleep with the normal capacity, can make the body more refreshed in the morning and relieving headaches.
16. Drugs
Drugs such as paracetamol and aspirin can relieve inflammation and inhibit chemicals in the brain that cause pain. These drugs are sometimes added with caffeine can increase the absorption in the intestine, making it more effective if used in more severe head pain.
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