You're doing the weight loss program, maybe this is good news for you. Because according to nutritionists, ice cream or even ice cubes can help lower your body weight.
According to nutritionists, eating ice basically will make your metabolism work a little. With the heat of the human body, a person will expend energy to melt the ice in the mouth.
"You can burn calories just by eating ice cream or ice cubes, although it is not possible to lose weight quickly," the experts wrote.
But make no mistake, that is ice cream also turns out that is not accompanied by dressings, in which case such as beans and other accompanying ice cream.
"If you want to burn calories with ice, it is advisable to eat ice cream without nuts or eat plain ice cubes. Besides that, you also still need to limit daily intake of calories and the amount of energy you burn each day. If you maintain a balance between the two, then weight loss becomes an easy task, "said the expert.
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